Видео

Her hands movements promote dizziness

I had been drawing four hours without a break when I stopped and watched ( and followed the instructions ). These exercises relieved the my pain. Thank you.

Thanks Saulo!

I'm flabbergasted Stott, I'm sorry, I mean Merrithew has so much for free now on youtube. I used to spend so much money on their VHS and Dvds bc you couldn't find ANYTHING for free anywhere. I should have checked in a long time ago. I love PJ.❤ I'm curious what caused this change. Must have been bc of covid.

I'm flabbergasted Stott, I'm sorry, I mean Merrithew has so much for free now on youtube. I used to spend so much money on their VHS and Dvds bc you couldn't find ANYTHING for free anywhere. I should have checked in a long time ago. I love PJ.❤

This is so creative and love the visual cueing. I’ll be teaching this tomorrow. Thank you 🎉

It's probably good for my shoulders, waist and neck

Ok im curious, how were they named "Stott" pilates?

Good information, very well presented. I use a lot of Fascial work in Ballroom & Latin American dancing coaching at all levels. It works wonders, even though some have no idea what the Fascia is. For years I've taught muscular memory, and the memory within the Fascia takes that to a new level. I noticed that as soon as a dancer stops trying to use muscle groups and becomes aware of muscle chains from under the foot to the top of the neck, they start to wake up and realize how easy their movement becomes.

❤❤Que linda mujer te ves preciosa

What about kayaking? And what if you don't have a pole with those hooks, how can we do these exercises?

What color of springs are you using?

'promo sm' 🤤

Very thorough explanation. Thank you, Kana!

Yaaasssss

Thank you this is awesome

❤

Nice machine

Where can I find more workouts with halo trainer.?

When a set of clear cams to hold the ropes can be had for < $15 I find it ridiculous the “at home” reformer uses the hokey “knots & tubes”. I realize you need to put “upgrades” on these to charge even more ridiculously expensive prices, but seriously…

Agreed! Are you able to please help us to understand where to buy the stand attachement?

Thanks for this! How could you modify if they can't tolerate this position on the ball? Thanks!

What about feet in straps? If you have an extremely tall client over 6 feet…would you keep them at 2 and 2? 1:42

I felt that palm/thumb exercise all the way through my forearm! I like that these exercises seem a lot more gentle than some of the exercises other channels have shown! I was diagnosed with carpel tunnel, but with it is a lot of tight muscles. Like, I can't straighten my fingers sans pain and gripping things is REALLY hard. I can barely do prayer hands nor grasp a ball 😅 Let's hope these exercises help some!

very nice the transition from squat to d-ddog

This sounds like a sarcastic advert 😂😂😂😂😂

Super good

Spo COOL, is this exercise. So COOL!! ✨😎✨

I am A STOTT Instructor still teaching after all these years, and I Love this exercise! 💖🌿

BEAUTIFUL

Very useful tips. Thank you so much.

appreciate this very much,thank you for clearly explaining tensegrity during this movement

Hi I have the same exact reformer and adjusted it as instructed but why is mine still loose? It's when I pull the ropes but it doesn't move back up so the carriage just moves up towards the end and it doesn't stop. It doesn't recoil.

👌💯💪❤️🎈🥰👋

It’s looks so hard 😢😢💪🏻

🤷 𝕡𝐫ｏ𝕄ｏ𝔰𝓶

Looking forward to seeing you here in London.

Gorgeous

🙋 p̲r̲o̲m̲o̲s̲m̲

This is so beautiful!

It would be nice if Rie Sakamoto's name could be included in the caption or description for easy searching / reference!

Reformer with fitness circle - warm up the shoulder gurdle - bilateral - reach up to the ceiling with the ring - mobilize upper mid back, scapulae, shoulder gurdle Glide up one arm (unilateral) Allow scapulae to reach Elbows flexed + pressure (not locking in) Speed up & fluid movement Smooth and in control Not rigid or tight - Reach one arm up and release down Focus on thoracic area Try not to lock anywhere - move 2 inches away from shoulder rest Elevation - reach and slide back down Bring the circle back down Spinal rotation Legs table top Rotate the legs to one side Pull the circle ring - counter movement Obliques connect through the core

How tall is she?

What’s the diameter of the ball? Is it softer than a lacrosse ball? Kindly reply.

It's not Ladder Barrel exercise

So useful. Thank you

Great video and wonderful explanation.

Can older SPX have the stand added to store vertically?

Can you tell me please what is the size of this ball